Matt and I are in week seven of 26 of marathon training and rapidly approaching the date of the Denver half marathon (Oct 17). It hardly seems like we have been training for nearly two months. I thought this would be a good time for some initial reflections.
Running has always been my favorite stress outlet. When I am upset, I lace up my shoes and hit the pavement. I had a good 5K loop mapped out around the old neighborhood before we moved, but never ventured much further than that in terms of distance. I never really had a good reason to break that 5K habit until now. Click here for a recap of why we decided to run a marathon if you don't know already.
When I looked at the marathon training schedule to see what all it would involve, I was actually pleasantly surprised. The biggest commitment is actually the "long runs" which are scheduled on weekends. We basically add a mile each week until we get to twenty-two miles, and then taper off a few weeks before the marathon. After one or two "recovery days," two or three short runs (3 or 4 miles) and one Farltek or cross training session are all that is required during the week. Since I was already running 5K's regularly during the week, it was no major adjustment to my schedule except to make sure we fit those long runs into the weekend. So far so good!
It is amazing how my perception of running has changed now that I have such a lofty goal in mind. A couple months ago, I never would have thought I could run 7 or 8 miles. This weekend, we will run 10 miles and I am honestly looking forward to it! Each long run is a new milestone for me in terms of distance. In high school, I never did like distance running much, so I skipped cross country against my track coaches' advice. Hind sight is 20/20, as they say.
I have definitely started to notice "battle scars" after such long distances including but not limited to chaffing, blisters, and dehydration. However, I have been able to find solutions to every single one! Oh, and no one ever mentioned how running so much would make me want to eat EVERYTHING in sight! I am constantly hungry.
Despite the battle scars, there are also plenty of benefits that I have observed. My lung capacity is amazing. My legs and thighs are toning up. (Now if only every other "trouble area" would just follow suit...) I fall asleep as soon as my head hits the pillow and am dead to the world until my alarm goes off. Four mile runs feel like a walk in the park. I am getting faster, little by little.
I don't think I would be nearly as excited about my workouts if I couldn't track my progress like I can with my new phone. I downloaded an app called Runkeeper. It uses my phone's GPS to track distance, pace and elevation gain. It also estimates my calories burned and saves each "activity" online so I can track my progress. It also posts everything to Facebook, so EVERYONE can keep track of how we are doing. :) The main downside to Runkeeper is that the GPS on my phone sometimes screws up and throws everything way off. Still, this is the first time I have been able to get anything like that to work. Plus, it's good to have a phone on me in case of an emergency. I never used to bother bringing it along.
Another tool that I recently acquired for the long runs is a running belt, with bottles that clip to each side so that i can easily carry fluids with me and hydrate along the way without stopping. This definitely helped with my dehydration issues. But I also make sure I drink lots of water during the day before and after I run. I especially like having the belt because I can train myself how much to drink without getting cramps. During our 8 mile run, I drank way too much at once and ran doubled over for the last mile. Last weekend, I limited myself to a couple ounces every mile or so and discovered that it was refreshing and didn't give me cramps at all. Its good to know all of this stuff before the actual race, where they will offer cups of water every mile or so. Now I know why runners never drink the whole cup, and dump the extra water on the volunteers instead. :)
Unquestionably, my best running tool of all is Matt. There is no way I would be on track without him. He keeps me motivated and makes me push myself to go faster when I settle in to a comfortable (lazy) pace. He is ready to run with me even after long days at work when we just want to sit down to dinner and some TV. I was so glad that he willingly took on this challenge with me, and I am happy that he will be at my side during the races to keep me going when I am sure I will want to quit.
It will be interesting to see how this training progresses through the winter. The days are getting shorter already, limiting our available time in the evening to run. Soon enough, we will be getting snow and freezing temperatures. The temps don't bother me nearly as much as snow on the ground when I have to watch every step. But then again, I have never run more than 3 miles in extreme cold, so it might become a factor as well. I know winter will make this more challenging, but we will just have to plan around the weather and hope for the best!
I think that's enough running rambling for now.
Running has always been my favorite stress outlet. When I am upset, I lace up my shoes and hit the pavement. I had a good 5K loop mapped out around the old neighborhood before we moved, but never ventured much further than that in terms of distance. I never really had a good reason to break that 5K habit until now. Click here for a recap of why we decided to run a marathon if you don't know already.
When I looked at the marathon training schedule to see what all it would involve, I was actually pleasantly surprised. The biggest commitment is actually the "long runs" which are scheduled on weekends. We basically add a mile each week until we get to twenty-two miles, and then taper off a few weeks before the marathon. After one or two "recovery days," two or three short runs (3 or 4 miles) and one Farltek or cross training session are all that is required during the week. Since I was already running 5K's regularly during the week, it was no major adjustment to my schedule except to make sure we fit those long runs into the weekend. So far so good!
It is amazing how my perception of running has changed now that I have such a lofty goal in mind. A couple months ago, I never would have thought I could run 7 or 8 miles. This weekend, we will run 10 miles and I am honestly looking forward to it! Each long run is a new milestone for me in terms of distance. In high school, I never did like distance running much, so I skipped cross country against my track coaches' advice. Hind sight is 20/20, as they say.
I have definitely started to notice "battle scars" after such long distances including but not limited to chaffing, blisters, and dehydration. However, I have been able to find solutions to every single one! Oh, and no one ever mentioned how running so much would make me want to eat EVERYTHING in sight! I am constantly hungry.
Despite the battle scars, there are also plenty of benefits that I have observed. My lung capacity is amazing. My legs and thighs are toning up. (Now if only every other "trouble area" would just follow suit...) I fall asleep as soon as my head hits the pillow and am dead to the world until my alarm goes off. Four mile runs feel like a walk in the park. I am getting faster, little by little.
I don't think I would be nearly as excited about my workouts if I couldn't track my progress like I can with my new phone. I downloaded an app called Runkeeper. It uses my phone's GPS to track distance, pace and elevation gain. It also estimates my calories burned and saves each "activity" online so I can track my progress. It also posts everything to Facebook, so EVERYONE can keep track of how we are doing. :) The main downside to Runkeeper is that the GPS on my phone sometimes screws up and throws everything way off. Still, this is the first time I have been able to get anything like that to work. Plus, it's good to have a phone on me in case of an emergency. I never used to bother bringing it along.
Another tool that I recently acquired for the long runs is a running belt, with bottles that clip to each side so that i can easily carry fluids with me and hydrate along the way without stopping. This definitely helped with my dehydration issues. But I also make sure I drink lots of water during the day before and after I run. I especially like having the belt because I can train myself how much to drink without getting cramps. During our 8 mile run, I drank way too much at once and ran doubled over for the last mile. Last weekend, I limited myself to a couple ounces every mile or so and discovered that it was refreshing and didn't give me cramps at all. Its good to know all of this stuff before the actual race, where they will offer cups of water every mile or so. Now I know why runners never drink the whole cup, and dump the extra water on the volunteers instead. :)
Unquestionably, my best running tool of all is Matt. There is no way I would be on track without him. He keeps me motivated and makes me push myself to go faster when I settle in to a comfortable (lazy) pace. He is ready to run with me even after long days at work when we just want to sit down to dinner and some TV. I was so glad that he willingly took on this challenge with me, and I am happy that he will be at my side during the races to keep me going when I am sure I will want to quit.
It will be interesting to see how this training progresses through the winter. The days are getting shorter already, limiting our available time in the evening to run. Soon enough, we will be getting snow and freezing temperatures. The temps don't bother me nearly as much as snow on the ground when I have to watch every step. But then again, I have never run more than 3 miles in extreme cold, so it might become a factor as well. I know winter will make this more challenging, but we will just have to plan around the weather and hope for the best!
I think that's enough running rambling for now.
Comments